Amy Mantis
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Cold

Still haven't gone to bed yet so this makes the cut for Sunday!  And I'm struggling for something good.

The cold is a noble force.  I've been a fan of the Wim Hof Method for a few months now, and now that it's chillier out here in New England, I can put it to the test.

Admittedly, I've slipped up in my practice so I have to circle back a bit before I can say I walked around in a t-shirt while it's snowing out, but I can say that I notice a HUGE difference in my demeanor with some cold exposure.  Much more alert, much happier, and I feel like I can get a lot more done.

So we'll see what the end results are of consistent Wim Hof-ing now that we're in the season for it.

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