Still haven't gone to bed yet so this makes the cut for Sunday! And I'm struggling for something good.
The cold is a noble force. I've been a fan of the Wim Hof Method for a few months now, and now that it's chillier out here in New England, I can put it to the test.
Admittedly, I've slipped up in my practice so I have to circle back a bit before I can say I walked around in a t-shirt while it's snowing out, but I can say that I notice a HUGE difference in my demeanor with some cold exposure. Much more alert, much happier, and I feel like I can get a lot more done.
So we'll see what the end results are of consistent Wim Hof-ing now that we're in the season for it.