I didn't practice today
Or write lyrics or do anything that I would view as helping me toward my goals.
Or rather, I didn't actively do anything, but I think the days off are important. I also don't know if they are really off. The subconscious is a funny thing.
Since I'm about to go to bed, the above statement may soon become false as I tend to write lyrics before I go to sleep. But I still stand by that idea. I don't think it's something to get too attached to and do ALL the time. That's like waiting for inspiration: it ain't comin'. But I do think we benefit from letting things simmer.